What is Sports Massage?

Sports massage is the use of massage for the treatment and prevention of sports injuries.  

It can be used as part of a training programme to help prevent injury as part of a rehabiliation programme to treat injury as part of a warm up for an event or wind down.

 

What does sports massage do?

 

Sports massage like other forms of massage helps improves suppleness and flexibility of muscles & joints.  It improves lymph and blood circulation and assists body systems in functioning at their optimum level.

Our business hours

Monday - Friday09:30 - 19:30
Tuesday, Thursday - Saturday09:00 - 12:00
Please feel free to contact me if you would like to ask me anything before a treatment or leave a voice message, text, or email and I will get back to you as soon as possible.

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